A guided ‘de-stress after work’ meditation class, to help you let go of any stress & tension from your working day, and connect you back to peace so that you can leave feeling calm, relaxed & uplifted!
During your class, your meditation teacher will offer you a choice of aromatherapy oils to breathe in, and offer you a mini scalp & shoulder massage (optional) as part of the class. As you sit in a chair, breathing the aromatherapy oils in, she will guide you through deeper breathing techniques to still the mind and calm the body, taking you on a guided meditation journey to relax each area of your body, soothing the nervous system and bringing you back to feeling calm and relaxed.
The session will finish with a positive affirmation card pull, herbal tea & delicious mini healthy homemade snack. You can also have a little mooch around the shop and receive 10% off if anything catches your fancy after the class.
Only 15 spaces available!
We recommend to book early. Bring a friend or attend solo. Connect with other likeminded people at the class. Suitable for beginners.
T&C’;;
Due to limited spaces for these sessions, we have a no refund policy, although if you can’t make it on the night you are able to gift or resell your ticket to a friend or family member, or pay it forward :-)
Date: Wednesday 17th September
Time: 6pm -7.30pm
Self Investment: £15pp
Level: Suitable for beginners
Layout of the session;
6-7pm - De-stress meditation session
7-7.30pm- stay for herbal tea, mini sweet treat, connection & community.
Facilitator; Laura Romans Brown, Meditation Teacher from Wellbeing Retreat Days Leeds.
