Wellbeing Wednesday @ FOUNDRY in Poole - Meditation

Join us for our monthly Wellbeing Wednesday at Foundry, a refreshing break from the hustle and bustle of business and life!

Each month, we'll introduce you to a wellbeing expert who will share insights and advice on how to maintain a healthy work-life balance, manage stress, and optimise your overall wellbeing.

You'll have the opportunity to engage in interactive discussions, ask questions, and gain practical tips and techniques to implement in your daily lives.

This month, we’re delighted to welcome Ildiko Spinfisher, founder of Retuning your business and a qualified 1st Aid for Mental Health instructor, who will be hosting one of her special guided meditations to help you to rebalance and calm your mind and body. 

Speaker Bio

Ildiko SpinFisher is a Workplace Psychotherapist, Mental Health and Wellness Consultant for Businesses and Trainer and has been working with the mind for over 20 years. She is the Founder of the Life Retuning Method which has provided the secret game changing advantage for CEOs and Directors across the globe. Helping them to eliminate self-defeating thinking and unlocking access to their skills, capabilities and resources to enable them to run successful, thriving businesses. She is also the published Author of Energy Aware, live a life of no mistakes and delivers regular talks and workshops.

Whether you're seeking guidance on nutrition, personal development or physical wellness, our Wellbeing Wednesday event's offers a holistic approach to support your overall wellbeing. Take this opportunity to connect with like-minded individuals, learn from experts, and prioritise your health and happiness.

Location: FOUNDRY, Dolphin Centre, Poole BH15 1SR

Directions: 

FOUNDRY is across two floors above Poole Bus Station. To access go to first floor of Dolphin via stairs from bus station or escalator outside HMV. Entrance to Foundry is opposite side to the stairs that go up to Library.

By bus: multitude of bus routes from across BCP and Dorset run to Poole Bus Station

By train: Poole Railway Station is just 6 minutes walk away via Falkland Square and Dolphin Centre

By bike: Beryl Bike and Scooter stands in both Bus Station and Kingland Crescent. Secure bike storage available on request.

By motor bike: free parking in motor bike bay on car park side of service road at back of FOUNDRY

By car: From Dolphin multi-storey car park (level F) take bridge into Dolphin Centre, turn right at end of corridor and follow to end of first floor.