Wellbeing Wednesday @ FOUNDRY - Menopause Matters

Join us for our monthly Wellbeing Wednesday at Foundry, a refreshing break from the hustle and bustle of business and life!

Each month, we'll introduce you to a wellbeing expert who will share insights and advice on how to maintain a healthy work-life balance, manage stress, and optimise your overall wellbeing.

You'll have the opportunity to engage in interactive discussions, ask questions, and gain practical tips and techniques to implement in your daily lives.

This month we’re delighted to welcome Rachel Williams, founder of Zest Lifestyle, who will be talking about, and answering questions on, the Menopause.

Menopause is a natural part of life, but It can affect everything from sleep and mood to memory, confidence, and relationships.

In this informative session, Rachel Williams will talk about what happens during menopause, why individual experiences differ, and some how simple lifestyle strategies may help. Whether you're going through it yourself or supporting someone who is, this talk is designed to help you feel more informed, more confident, and more connected.

Speaker Bio

Rachel Williams, founder of Zest Lifestyle, has over 20 years' experience spanning nutrition, fitness, cognitive behavioural therapy for insomnia (CBTi), and stress management. Rachel has delivered wellbeing programmes for leading organisations including Cisco, Activision Blizzard, British Airways, and Mars Wrigley.

Whether you're seeking guidance on nutrition, personal development or physical wellness, our Wellbeing Wednesday event's offers a holistic approach to support your overall wellbeing. Take this opportunity to connect with like-minded individuals, learn from experts, and prioritise your health and happiness.

Location: FOUNDRY, Dolphin Centre, Poole BH15 1SR

Directions: 

FOUNDRY is across two floors above Poole Bus Station. To access go to first floor of Dolphin via stairs from bus station or escalator outside HMV. Entrance to Foundry is opposite side to the stairs that go up to Library.

By bus: multitude of bus routes from across BCP and Dorset run to Poole Bus Station

By train: Poole Railway Station is just 6 minutes walk away via Falkland Square and Dolphin Centre

By bike: Beryl Bike and Scooter stands in both Bus Station and Kingland Crescent. Secure bike storage available on request.

By motor bike: free parking in motor bike bay on car park side of service road at back of FOUNDRY

By car: From Dolphin multi-storey car park (level F) take bridge into Dolphin Centre, turn right at end of corridor and follow to end of first floor.