Free

Wellbeing Wednesdays at The Hub: Tai Chi & Qi Gong for beginners

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Location

The HUB Seminar Room

William Henry Duncan Building

6 West Derby Street

Liverpool

L7 8TX

United Kingdom

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One Hour Tai Chi & Qi Gong Class suitable for beginners

Some of the benefits claimed for Tai Chi & Qi Gong include:

Better mood, with lower levels of depression, stress, and anxiety.

Greater aerobic capacity and muscle strength.

More energy and stamina.

Enhanced flexibility, balance, and agility.

Lower blood pressure and improved heart health.

Reduced Inflammation.

Improved sleep quality and much more...

This is a one hour long session, Tai Chi can be done in regular clothing, so long as it is non-restrictive. There is no charge for this class but a suggested donation of £1 would be welcomed.

Open to Liverpool University Staff/ Students and Bioscience SME’s

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Date and Time

Location

The HUB Seminar Room

William Henry Duncan Building

6 West Derby Street

Liverpool

L7 8TX

United Kingdom

View Map

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