Wellbeing When Working From Home - 1 Hour Workshop

Overview

When working from home (WFH) it can be easy to fall into bad habits that can negatively affect your mental and even physical health. Being aware of and managing your wellbeing whilst working from home is crucial in order to prevent burnout, maintain productivity and ensure a healthy work-life balance.

In this bite-sized session we explore 10 top tips on how to manage your own wellbeing, to get the best from your working from home experience.

Key outcomes of this workshop include:

• Understanding the relationship between Mental Wellbeing and WFH
• Being able to spot the signs of poor WFH habits creeping in
• Awareness of 10 key actions to improve your WFH wellbeing
• Having the confidence and motivation to make positive changes

This is a free online workshop delivered on Teams by qualified Mental Health Trainer Jo Fleming.