Wednesday, October 15

Wellbeing When Working From Home - 1 Hour Workshop

By Unmasked Mental Health

In this session we explore 10 top tips on how to manage your own wellbeing, to get the best from your working from home experience.

Date and time

Location

Online

Good to know

Highlights

13 hours
Online

About this event

Overview

When working from home (WFH) it can be easy to fall into bad habits that can negatively affect your mental and even physical health. Being aware of and managing your wellbeing whilst working from home is crucial in order to prevent burnout, maintain productivity and ensure a healthy work-life balance.

In this bite-sized session we explore 10 top tips on how to manage your own wellbeing, to get the best from your working from home experience.

Key outcomes of this workshop include:

Understanding the relationship between Mental Wellbeing and WFH
Being able to spot the signs of poor WFH habits creeping in
Awareness of 10 key actions to improve your WFH wellbeing
Having the confidence and motivation to make positive changes

This is a free online workshop delivered on Teams by qualified Mental Health Trainer Jo Fleming.

Organized by

Unmasked Mental Health

About Our Training Services

Unmasked Mental Health delivers high-quality training workshops designed to educate, empower, and promote better understanding of mental health in both personal and professional settings.

All of our training is developed and delivered by qualified mental health professionals, including experienced counsellors and accredited mental health trainers. We combine lived experience with clinical knowledge to ensure our programmes are both practical and impactful.

Whether you’re an individual looking to deepen your understanding, or an organisation seeking to support your team’s wellbeing, our training is rooted in compassion, professionalism, and real-world expertise.