Wellbeing Workshop: Healthy Eating: East Manchester: Grange Centre

Wellbeing Workshop: Healthy Eating: East Manchester: Grange Centre

Dive into the impacts that food has on your wellbeing. Discover the secrets to nourishing your body and mind for a healthier, happier life.

By Joel White - BMS Wellbeing

Date and time

Location

The Grange Community Resource Centre

4 Pilgrim Drive Beswick M11 3TQ United Kingdom

About this event

  • Event lasts 2 hours

Wellbeing Workshop: Healthy Eating

Step into a world of culinary enlightenment with our immersive workshop: 'Healthy Eating.' This transformative experience goes beyond mere nutrition; it's a deep dive into understanding the intricate impacts that food wields on your overall well-being. Delve into the art of nourishing your body and mind, gaining insights that extend far beyond your plate.

Join us as we embark on a flavorful journey, exploring the nuances of balanced nutrition and its profound effects on a happier, healthier life. This isn't just a workshop; it's your guide to a more vibrant, nourished, and well-balanced you. Let the feast of well-being begin!

And here's some extra motivation – indulge in a light, delicious meal during the workshop.

Tags

Organised by

Joel White - BMS Wellbeing

All wellbeing workshops are designed with your needs in mind, implementing various types of resources such as the use of videos, worksheets, individual exercise, group tasks and the opportunity for group discussion. All my workshops are specifically designed to enhance and empower individuals towards improved wellbeing as well as breaking down the stigma associated with mental health. Workshop examples include 5 Ways to Wellbeing, Mindfulness and Assertiveness

We are currently delivering wellbeing workshops in the Communities of Trafford and East Manchester. Each workshop is free to attend and include a light lunch.

Free
Oct 16 · 11:00 GMT+1