I am really excited to be hosting the first in a series of wellbeing workshops where each month we will explore how you can develop your own wellness tool kit to help you navigate the busyness of life and all that goes with that.
In the first session, I will be looking at ways that can help you to manage stress and improve your sleep and will share with you breathwork techniques, mindfulness practices and essential oils.
These workshops are designed to be practical, informative and interactive. Each month, I will focus on a different topic and you will make your own bespoke essential oil blend to take home.
Subsequent sessions include; relieving anxiety & overwhelm, hormone balance and peri/menopause, green cleaning, low tox skin care, functional breathwork and Cacao as a superfood, medicine and meditation tool.
As a special introductory offer, I am delighted to offer this first workshop on a donation basis (recommended donation £10-£15 on the night). Subsequent workshops are £25. All materials are included in the cost, and there will be also opportunities to "try and buy" a full range of aromatherapy blends if you wish.
Please reserve your space here so that I know who is coming and to ensure I bring plenty of essential oils and bottles. I look forward to seeing you at a workshop soon.
Much love, Julie
