Wednesday, 10 December

Wellbeing Workshop: Mindfulness: Clayton Sure Start Centre

By Joel White - BMS Wellbeing

Embark on a mindful journey - Immerse yourself in the art of mindful living with our workshop on 'Mindfulness'

Date and time

Location

Clayton Sure Start Centre

101 North Road Clayton M11 4NE United Kingdom

Good to know

Highlights

2 hours
In person

About this event

Wellbeing Workshop: Mindfulness

Immerse yourself in the art of mindful living with our workshop 'Mindfulness.' 🧘‍♂️ Explore techniques to cultivate present-moment awareness, reduce stress, and enhance well-being. From guided meditation to practical mindfulness applications, this session is your gateway to a calmer, more centered life.

Join us to embrace the transformative power of mindfulness—a journey towards greater clarity, resilience, and inner peace. Don't miss this opportunity to cultivate a mindful lifestyle.

And here's some extra motivation – indulge in a light, delicious meal during the workshop.

Organised by

Joel White - BMS Wellbeing

All wellbeing workshops are designed with your needs in mind, implementing various types of resources such as the use of videos, worksheets, individual exercise, group tasks and the opportunity for group discussion. All my workshops are specifically designed to enhance and empower individuals towards improved wellbeing as well as breaking down the stigma associated with mental health. Workshop examples include 5 Ways to Wellbeing, Mindfulness and Assertiveness

We are currently delivering wellbeing workshops in the Communities of Trafford and East Manchester. Each workshop is free to attend and include a light lunch.