Wellbeing Workshop: Sleep: East Manchester: Gorton Central

Wellbeing Workshop: Sleep: East Manchester: Gorton Central

Unlock better sleep with tips and insights. Join our 'Sleep' workshop for rejuvenation. Let's improve your nights together(Light meal incl.)

By Joel White - BMS Wellbeing

Date and time

Location

Gorton Central

Highmead Street Abbey Hey M18 8PE United Kingdom

About this event

  • Event lasts 2 hours

Wellbeing Workshop: Sleep Improvement

Step into the realm of tranquility with our invigorating workshop: 'Sleep.' Embark on a transformative journey to unravel the mysteries of quality rest. Delve deep into the science of sleep as we share actionable tips and profound insights to elevate your nights into peaceful and revitalizing experiences. Join a community dedicated to cultivating better sleep habits, fostering not just restful nights but a healthier and more energized life overall.

Together, let's embrace the transformative power of rest and embark on a journey to wellness that extends far beyond the night hours. Welcome to 'Sleep'—where rejuvenation begins!

And here's some extra motivation – indulge in a light, delicious meal during the workshop.

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Organised by

Joel White - BMS Wellbeing

All wellbeing workshops are designed with your needs in mind, implementing various types of resources such as the use of videos, worksheets, individual exercise, group tasks and the opportunity for group discussion. All my workshops are specifically designed to enhance and empower individuals towards improved wellbeing as well as breaking down the stigma associated with mental health. Workshop examples include 5 Ways to Wellbeing, Mindfulness and Assertiveness

We are currently delivering wellbeing workshops in the Communities of Trafford and East Manchester. Each workshop is free to attend and include a light lunch.

Free
Sep 26 · 13:00 GMT+1