Wellbeing Works - Wellbeing at Work
Wellbeing Works - Wellbeing at Work
Mon, Aug 15, 2022 12:00 PM BST (+01:00)
Free
Wellbeing Workshop: Stop and Breathe
Date and time
Location
Online event
Refund policy
Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.
Discover the power of breathing techniques to reduce stress with psychotherapeutic counsellor Philippa Allenby.
About this event
In this session, Psychotherapeutic Counsellor Philippa Allenby will share the powerful benefits of breathing strategies. These include a calmer mind; improved length and quality of sleep; enhanced immunity and reduced fatigue.
Philippa has worked as an IAPT therapist for seven years, helping people with anxiety and depression. She promotes breathing to all her clients as a free, non-tablet solution to a lot of symptoms that bring effective results.
This workshop is provided by the Birmingham Wellbeing Alliance, administered by the charity ChaplaincyPlus.