Wellbeing Workshop: Stress & Relaxation: Gorton Central

Wellbeing Workshop: Stress & Relaxation: Gorton Central

In the hustle of everyday life, understanding stress is the key to unlocking a path towards relaxation and well-being.

By Joel White - BMS Wellbeing

Date and time

Location

Gorton Central

Highmead Street Abbey Hey M18 8PE United Kingdom

About this event

  • Event lasts 2 hours

Wellbeing Workshop: Stress & Relaxation

Dive into a world of tranquility with our workshop 'Stress and Relaxation.' 🌿 In this immersive session, we delve into the intricacies of stress, offering practical insights and proven techniques for effective management. Discover the art of cultivating a serene mind through mindfulness practices, personalized relaxation strategies, and expert guidance.

This workshop isn't just about understanding stress; it's a transformative journey to reclaiming your peace of mind and fostering a calmer, more balanced life. Join us for an empowering experience that goes beyond stress—it's about embracing a harmonious and resilient you. Don't miss this opportunity!

Join us as we embark on a flavorful journey, exploring the nuances of balanced nutrition and its profound effects on a happier, healthier life. This isn't just a workshop; it's your guide to a more vibrant, nourished, and well-balanced you. Let the feast of well-being begin!

And here's some extra motivation – indulge in a light, delicious meal during the workshop.

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Organised by

Joel White - BMS Wellbeing

All wellbeing workshops are designed with your needs in mind, implementing various types of resources such as the use of videos, worksheets, individual exercise, group tasks and the opportunity for group discussion. All my workshops are specifically designed to enhance and empower individuals towards improved wellbeing as well as breaking down the stigma associated with mental health. Workshop examples include 5 Ways to Wellbeing, Mindfulness and Assertiveness

We are currently delivering wellbeing workshops in the Communities of Trafford and East Manchester. Each workshop is free to attend and include a light lunch.

Free
Oct 24 · 13:00 GMT+1