Wellbeing Workshops

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We look forward to seeing you at our workshops. Hannah, Andrea, Beth, Amanda Cheshire Wellbeing CBT

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Beehive Healthcare Ltd

Northgate Avenue

Chester

CH2 2DX

United Kingdom

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We look forward to seeing you at our workshops. Hannah, Andrea, Beth, Amanda Cheshire Wellbeing CBT
Event description
Our workshops are suitable for anyone interested in developing an understanding of how to improve and maintain their emotional wellbeing.

About this Event

Our workshops are facilitated by fully accredited CBT therapists. Sessions will cover:

• Understanding the basic principles of CBT.

• CBT strategies for worry and anxiety.

•CBT strategies for low mood.

•CBT strategies for rumination.

•Undestanding the role of compassion.

•How to use relaxation and mindfulness exercises.

4 sessions on the 21st and 28th of September and the 5th and 12th of October 13.30-15.00

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Date and Time

Location

Beehive Healthcare Ltd

Northgate Avenue

Chester

CH2 2DX

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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