Thursday 25th September 19:00-20:00 at Creative Stirling Venue (44 King Street, FK8 1AY)
Wellbeing & Yoga with Shams invites you to step into a space of calm, connection, and care. The session blends light yoga movements with accessible breathing techniques to help you release tension, recharge your energy, and reconnect with yourself as part of our Jasmine Journeys project.
Whether you’re completely new to yoga or have some experience, these sessions are designed with inclusivity at their heart. Everyone is welcome, all bodies, all abilities, all backgrounds. You’ll be supported in a gentle, encouraging environment where you can simply move, breathe, and be. These sessions are designed to nurture your wellbeing through simple, mindful practices. Together, we’ll explore:
- Gentle yoga to ease stiffness and support mobility
- Breathing techniques to calm the mind and restore focus
- Relaxation practices to leave you feeling grounded and refreshed
This is more than a yoga class. It’s an inclusive, supportive community where everyone is welcome. No experience is required, and the sessions are fully accessible for all levels and abilities.
What to expect:
- A warm, encouraging environment
- Practices you can adapt to your own needs
- Space to unwind and recharge, free from judgment
What to bring:
- Comfortable clothing you can move in
- A yoga mat (if you have one, otherwise we can provide one)
- An open mind and a willingness to pause for yourself
Come as you are, and leave feeling lighter, calmer, and more connected.
Free event, booking required. Ages 16-25 (anyone over 13 welcome, but parental consent required).
