£45 – £50

WellFest for Expecting Mums

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Date and Time

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Location

The Robert Phillips 'Harmony Centre'

Ashley Road

Walton-on-Thames

KT12 1HX

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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WellFest for Expecting Mums

WellFest for Mums brings together mums and mums-to-be with local health and wellness practitioners. Our aim is to support you on your journey through pregnancy and early motherhood, providing you with the tools to take care of yourself before, during and after pregnancy - both physically and emotionally.

Our wellness days are filled with informational workshops from a wealth of experts, pre/post natal fitness, relaxation and healthy eats - everything you need to enjoy a healthy and happy pregnancy and journey into motherhood. You'll leave feeling informed and empowered to nurture yourself, your baby, and your growing family.

What happens at WellFest for Expecting Mums?

  • Exciting guest speakers share their knowledge and expertise in a relaxed setting. We cover a wide range of topics including nutrition, yoga, fitness, hypnobirthing, meditation, acupuncture, reflexology, pelvic floor, self care, bonding and relationships, baby sleep, and life transitions

  • Nourish your body with delicious, healthy foods provided by The Juice Smith in Cobham

  • Learn guided breathing and meditation techniques for childbirth

  • Participate in pre-natal yoga sessions

  • Guided core work to strengthen and support

  • Meet and mingle with other local mums-to-be

  • Chat one-on-one with our expert wellness practitioners

  • Take home a generous gift bag filled with goodies, snacks, coupons and more


Who are the wellness experts?

Zoe Cowell-Jones is a Women's Fitness Specialist, offering personal or small group training for mums and mums-to-be. Zoe focuses on core connection and function, building fitness and strength for life as a mum, and post-natal fat loss.

Catherine Lippe is a Registered Nutritionist (RNutr) and an expert in paediatric and maternal nutrition. Accredited by the Association for Nutrition (AfN) Catherine has over 10 years’ experience as a nutritionist and has worked for the NHS, Public Health England, BUPA and independent nutrition consultancies. Catherine’s areas of nutrition expertise include pregnancy, breastfeeding and new mums, weaning, fussy eating, early years’ nutrition, school meals and weight management.

Rebekah Knight of Blue Sparrow Yoga is a qualified and registered Hatha Yoga teacher offering adult group yoga classes and private sessions. Rebekah is also a qualified Life Coach & Counsellor, combining her areas of expertise to offer health and wellness in mind, body and soul.

Nicky Herringshaw of Total Health Physio is a musculoskeletal and women's health/pelvic floor physio. She is passionate about helping women understand their body and how it changes during pregnancy and post natally and will help guide you to a stronger and healthier body.

Sophia Smythe-Davis is a local Hypnobirth practitioner and runs a free-to-attend positive birth group. She is passionate about empowering women along with their birth partners to work as a team and have the best possible birth for them no matter what the circumstances or turn of events. Hypnobirth is a logical and practical tool to use in the lead up to and during your birth. It empowers you with tools and knowledge to make the best possible decisions for you and your family.

Katy Huyerman is a Certified Baby and Child Sleep Consultant and is passionate about helping families to get the sleep they need. Her extensive training has equipped her with the tools and knowledge to educate parents on how to help their little ones sleep and nap well. Katy offers antenatal and newborn education sessions individually or in groups. She also offers bespoke, gentle sleep solutions where things have gone off track and families need support to improve their baby, toddler or child’s sleep.

Alice Darbyshire is a coach who supports others to make transitions happen. In particular, she works with women who are moving into or working in senior roles at work and who are looking to create a more fulfilled balance in their life, whatever that looks like for them. Alice finds much of her work centres around re-building lost confidence, especially when women return to work from maternity leave.

Catherine Gibson is a Nurse and Health & Wellness Coach specialising in pregnancy. She works with women before, during, and after pregnancy to make simple and sustainable changes to meet their wellness goals. She focuses on the whole self and a balanced life, including healthy eating, moving the body, lowering stress, bonding, self care, finding joy, and feeling good.



FAQs

What is included with my ticket?

Breakfast, lunch, snacks, & cold pressed juice from the Juice Smith, one-on-one chats with the practitioners, and a generous goody bag in addition to all workshops and sessions.


What should I wear?

If you would like to participate in the gentle pre-natal yoga and fitness sessions, wear something comfortable.


What are my transport/parking options for getting to and from the event?

The Harmony Centre is in the heart of Walton-upon-Thames. Street parking and permited parking is availale directly across the street and there are local car parks nearby.

How can I contact the organiser with any questions?

Send us a Facebook message via our page WellFest for Expecting Mums or shoot us an email over at hello@catherinegibsonwellness.com

Do I have to bring my printed ticket to the event?

Nope! We'll have a list of all attendees so no need to worry about remembering a ticket.

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Date and Time

Location

The Robert Phillips 'Harmony Centre'

Ashley Road

Walton-on-Thames

KT12 1HX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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