Wellfest: Hypnosis for Sleep workshop

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Garden Court, Building 40

University of Southampton Highfield Campus

Southampton

SO17 1BJ

United Kingdom

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For University of Southampton students and staff.

Stress and anxiety are normal processes but can sometimes become overwhelming and can have an impact on your sleep. This hypnosis taster session will help you learn how to take more control of your sleep pattern. This session will include an introduction to hypnosis and techniques aimed at helping you to sleep better. You will also learn transferable skills for other stress management.

Please arrive five minutes before the workshop begins.

Wellfest is an event during Mental Health Awareness Week that brings together support services from the University of Southampton and the wider community to further promote what students can access during their time at University.

See other Wellfest events here.

Date and Time

Location

Garden Court, Building 40

University of Southampton Highfield Campus

Southampton

SO17 1BJ

United Kingdom

View Map

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