Wellfest: Mindfulness taster session

Event Information

Share this event

Date and Time

Location

Location

Garden Court, Building 40

University of Southampton Highfield Campus

Southampton

SO17 1BJ

United Kingdom

View Map

Event description

Description

For University of Southampton staff and students.

Are you mindful? Mindfulness is about learning to be in the moment and move away from ruminating on the past or worrying about the future. Studies show that this helps to reduce the level of stress we experience. This taster session will include an introduction to informal mindfulness practices, including meditation and a variety of exercises aimed at bringing greater awareness, clarity, concentration and choice to experience.

Please arrive five minutes before the workshop begins.

Wellfest is an event during Mental Health Awareness Week that brings together support services from the University of Southampton and the wider community to further promote what students can access during their time at University.

See other Wellfest events here.

Date and Time

Location

Garden Court, Building 40

University of Southampton Highfield Campus

Southampton

SO17 1BJ

United Kingdom

View Map

Save This Event

Event Saved