Wellfest: Stress Management Techniques

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Location

Garden Court, Building 40

University of Southampton Highfield Campus

Southampton

SO17 1BJ

United Kingdom

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For University of Southampton students and staff.

This workshop will focus on the attendees’ experiences. We will have a group discussion about the importance of wellbeing and the impact that stressors can have on our wellbeing in daily life. Following this, we will think of the ways that each of us relieve feelings of stress and anxiety and focus on how we can move forward to improve our emotional wellbeing.

Please arrive five minutes before the workshop begins.

Wellfest is an event during Mental Health Awareness Week that brings together support services from the University of Southampton and the wider community to further promote what students can access during their time at University.

See other Wellfest events here.

Date and Time

Location

Garden Court, Building 40

University of Southampton Highfield Campus

Southampton

SO17 1BJ

United Kingdom

View Map

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