Wellness Breaks @ Soul Home - An Evening of Exploring Wellness Practices

Wellness Breaks @ Soul Home

When was the last time you took a moment in your busy week to focus on your health and wellness?

🤝 Join us for an uplifting in-person gathering-a space for reflection, connection, renewal and community. Get inspired to care for yourself and make positive changes-leave refreshed and motivated; while being part of a like-minded community.

What makes Wellness Breaks @ Soul Home sessions special? 🌸✨

- The focus is on whole health- mind, body, soul, and energy

- We begin and end with meditative practices and quiet time to centre ourselves and deepen our connection

- To ensure privacy for meditation and energy work, the gathering takes place in a dedicated space rather than a public venue

- Guest speakers and community members will frequently be invited to discuss health and wellness topics

- The evening features group discussions centred around a wellness theme 💬

- Tea and a healthy snack will be provided; you're also welcome to bring your own snack if you wish

- Dress code is comfortable, leaning toward smart casual, considering our location

The Session on Thursday 18th December: An Evening of Exploring Wellness Practices 🌿

✨During this final Wellness Breaks of the year, we’ll relax, exchange ideas, discover new techniques, and enjoy a variety of practices that community members and/or wellness practitioners would like to showcase.

✨Join us on Thursday 18th December, for an evening of exploring strategies, tools, or techniques that support your health and wellbeing. 🧘‍♀️💫

✨It’s a great opportunity to connect with like-minded people and learn new approaches to support our wellbeing.

✨Practitioners are welcome to get in touch with the organiser to contribute by presenting a tool or technique from any health and wellness modality-whether complementary or traditional- for about 15 minutes. 🌸🌟

✨If you'd prefer to join the group to connect, discover, and gain insights without sharing a practice, that's perfectly fine too. Everyone is warmly welcomed!

The Schedule

6:10 PM: Arrival & Participant Networking over Tea

6:25 PM: Grounding & Relaxing Meditation 🧘‍♂️

6:35 PM: Exploring Helpful Wellbeing Tools and Practices

7: 50 PM: Q & A and Sharing Reflections over Tea

8: 20 PM Closing Meditation 🧘‍♂️

8:25 PM: Close of the Evening ☯️

✨Why Join Us?

1. Connection and Community Building 🤝

Meet like-minded individuals and practitioners, creating a sense of belonging and mutual support.

2. Learning New Tools and Techniques 🧘‍♂️✨

Acquire practical skills and strategies that you can incorporate into your daily self-care routine, empowering you to take active steps toward your wellbeing. Gain insights into a range of health and wellness approaches, whether traditional, complementary, or innovative.

3. Relaxation and Rejuvenation 🌿🧘‍♀️

Enjoy a calming environment that promotes stress relief, mindfulness, and overall wellbeing.

🤝 Don’t miss this wonderful opportunity to take a wellness break, go within, and connect with inspiring individuals.

Come join us and let your soul be heard- we can’t wait to welcome you! 💫

Registration for this event closes on Wednesday 17th December at 9pm , due to limited spaces and security requirements for the business centre.

If you'd like to join after this time, contact the host directly no later than 12pm on Thursday 18th December!