Wellness Breaks @ Soul Home

Wellness Breaks @ Soul Home

When was the last time you took a moment in your busy week to focus on your health and wellness?

🤝 Join us for an uplifting in-person gathering-a space for reflection, connection, renewal and community. Get inspired to care for yourself and make positive changes-leave refreshed and motivated; while being part of a like-minded community.

What makes Wellness Breaks @Soul Home sessions special?

- The focus is on whole health- mind, body, soul, and energy 🌸✨

- We begin and end with meditative practices and quiet time to centre ourselves and deepen our connection 🧘‍♀️🧘‍♂️

- To ensure privacy for meditation and energy work, the gathering takes place in a dedicated space rather than a public venue 🔒

- Guest speakers and community members will frequently be invited to discuss health and wellness topics 🎙️

- The evening features group discussions centred around a wellness theme 💬

- Tea and a healthy snack will be provided 🍵; you're also welcome to bring your own snack if you wish

- Dress code is comfortable, leaning toward smart casual, considering our location 👚👖

Schedule on Monday 13th October- Sound Healing Experience with Tibetan Bowls 🎶

6:15 PM: Arrival & Participant Networking

- Warm welcomes and tea/coffee offered as you arrive

6:30 PM: Grounding & Relaxing Sound Healing Meditation 🧘‍♂️

- Enjoy a gentle sound healing meditation with Tibetan bowls, guided by Vivien Chin, allowing their soothing vibrations to deepen your relaxation and prepare your mind and body for the evening ahead.

6:45 PM: Input by Vivien Chin- Soul Home Community Member | Certified Sound Healer | Cacao Facilitator | Level 2 Reiki Practitioner

Vivien will guide us to explore:

✨How sound healing affects brainwave states, helping your mind shift into more relaxed, meditative modes ✨ In many traditions, we have energy centers (chakras) and a life-force energy (Qi) that influence our wellbeing: how different sound frequencies correspond to specific chakras ✨ How sound healing unblocks and harmonises your Qi ✨Practical techniques and demonstrations to incorporate these sound healing methods into your daily routine, supporting your overall health and vitality

There will be time for Q & A and sharing reflections.

7:15 PM: Tea & Snack Break 🍵

- Take a moment to reflect on your journey so far, and enjoy a warm drink while chatting to the other participants

7:25 PM: Group Discussion - "What are the best ways to listen to our bodies and connect with our inner wisdom? How can we use this awareness to know when we're well, when we need help, and how best we can adapt to changing environments and circumstances- body, mind and soul?

- Group discussion, listening and sharing of insights, experiences and strategies that work

8:05 PM Closing Meditation 🧘‍♂️

- A grounding meditation to conclude the evening

8:15 PM: Close of the Evening ☯️

✨ What is Sound Healing Meditation with bowls?

Our bodies are about 70% water, and sound healing bowls create gentle vibrations that ripple through your cells, tissues, and organs. These calming vibrations act like a soothing inner massage, helping to release tension and improve circulation, leaving you feeling relaxed and refreshed.

When played, Tibetan bowls create harmonic vibrations that work on a cellular level, encouraging the body's natural healing processes.

Many people find that sound healing with Tibetan bowls not only soothes the mind but also helps to restore physical and energetic balance, leaving them feeling centered, and more connected to their inner peace.

🤝 Don’t miss this wonderful opportunity to take a wellness break, go within, and connect with inspiring individuals.

Come join us and let your soul be heard- we can’t wait to welcome you! 💫

Registration for this event closes on Sunday 12th October at 9pm , due to limited spaces and security requirements for the business centre.

If you'd like to join after this time, contact the host directly no later than 12pm on Monday 13th October.