£25

Wellness Event - How to stop overeating

Event Information

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Location

Location

The Kitchen, Farnborough

Main Street

Farnborough

OX17 1DZ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

WELLNESS WORKSHOP (ALL PROFITS TO BE DONATED TO MYTON HOSPICE)

How to stop over eating

Join Life Coach Clair MacKenzie for a relaxed workshop that explores why we ‘humans’ are programmed to overeat and discover what to do about it.

Refreshments will be served on arrival and an optional 'healthy' lunch is available after the workshop.

This workshop is for you if any of these feel familiar to you:

- You feel miserable and deprived when you are dieting, and life is no fun

- You start the week determined to eat healthily but you lose will power by the weekend

- You feel like a ‘treat’ in the evening because ‘you deserve it’, whether that is biscuits, crisps or wine

- You notice feeling of internal conflict around decisions involving food

- When you ‘mess up’ you carry on eating more and more. Sometimes it feels as though you are eating against your own will

- You don’t have time to work out what you should plan for, shop for and cook when you are crazy busy rushing around all day

- Food is one of the great pleasures in your life

At the workshop you will learn how to:

- Reduce your hunger for food

- Stop food cravings and urges

- Free up your mind from constantly thinking about food and what you should be eating

- Balance your hormones, so that you burn fat from your body more easily and have lots of energy

- Eliminate all the guilt and negative thoughts you have about your lack of will power

- And of course, lose weight, whether you have 5 lbs or 55 lbs to lose, and maintain that loss for life

Venue

The Kitchen, Farnborough, Nr Banbury

The Kitchen is perfectly located between junctions 11 and 12 of the M40; no more than 10 minutes from each; making it the ideal venue for your business and social gatherings.

From the South:

From junction 11 of the M40 follow directions toward Banbury. At the third roundabout turn right onto the A423 signposted toward Southam. After 4 miles on A423 turn left down a single-track road signposted Farnborough. After approximately 1 mile turn right into the village and you will find ‘The Kitchen at Farnborough’ on the right-hand side.

From the North:

From junction 12 of the M40 (Gaydon) follow directions to Banbury. After approximately 4 miles on the B4100 turn left toward Avon Dassett, then take the next right signposted Farnborough. After approximately 1.5 miles turn left into Farnborough and you will find ‘The Kitchen at Farnborough’ in the centre of the village, on your right-hand side.

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Date and Time

Location

The Kitchen, Farnborough

Main Street

Farnborough

OX17 1DZ

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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