Calling all carers - are you a carer living in East Sussex?

Do you care for someone who could not manage without your support?
A friend, partner, family member or perhaps a neighbour?

Our WRAP for Carers course has a welcoming space for you.

On this FREE, in person, Wellness Recovery Action Planning (WRAP) Course you can…

Discover wellness tools
Create a daily wellness plan
Identify triggers and early warning signs
Learn about action planning for times when life gets challenging
Explore crisis planning
Build confidence and self-esteem
Share experience and learn from others
Focus on your wellbeing
Be supported, valued, and respected in a safe space with experienced facilitators, Lucy & Molly

This course "gives you a chance to look at your wellness from a new perspective. The concept of having a plan for my wellness had never even entered my mind before taking part in this course. It not only helps you see issues from a new perspective but also gives you a simple way in which to make changes that anybody can do.” - Course Participant

About the course
This is a structured 6-week course where each session builds on the last, supporting connection, trust, and shared learning. We understand carers may occasionally miss a session, but drop-in attendance isn’t possible, and the group closes to new participants after Session 2 to maintain a safe, consistent space.

When & where is this course taking place?

The course will be held at Community Wise, Eastbourne.

The sessions will take place over 6 weeks on Tuesdays from 10.00am to 1:00pm as follows:

Session 1 – 2 September 2025
Session 2 – 9 September 2025
Session 3 – 16 September 2025
Session 4 – 23 September 2025
Session 5 – 30 September 2025
Session 6 – 7 October 2025

Who can attend?

Any unpaid carer, living in East Sussex, caring for an adult age 18+.

How to book

You can book your place here on Eventbrite or get in touch with one of us by phone, text or email and we will book your place for you.

If you have any questions or need more information, please contact one of us:

Molly is on 07507 734 370 or molly@coastalwellbeing.co.uk
Lucy is on 07598 323 254 or lucy@coastalwellbeing.co.uk

Or visit our website: https://www.coastalwellbeing.co.uk/wrap-for-carers/

These courses are funded by a grant gratefully received from the Carers Services Small Grant fund offered by East Sussex County Council and their strategic partner Care for the Carers.

Wellness Recovery Action Plan (WRAP) Course for Carers - Eastbourne