The Wellness and Recovery workshops are for people who experience poor mental health, to assist them in developing an effective plan to aid their well-being and recovery journey.

On completion of these workshops participants will be able to identify triggers and coping strategies to develop and support their own recovery journey. The workshops will assist participants to have more control over their life and experiences.

For more information please contact CAD@lscft.nhs.uk

Workshops take place over 6 sessions

Commencing Friday 28th January 2022

Spaces are limited so we ask that you check your availability for the following dates before booking your place. Depending on the amount of people who attend and have childcare responsibilities we may cancel the session that coincides with half term (18th Feb) and reschedule this for Friday 11th March. This will be decided as a group during the first session.

28th Jan, 12.30pm-2.30pm: Session 1: What do we mean by recovery?

4th Feb, 12.30pm-2.30pm: Session 2: Learning from our experiences

11th Feb, 12.30pm-2.30pm: Session 3: Putting things in to Perspective and Early Warning Signs

18th Feb, 12.30pm-2.30pm: Session 4: Emotions and Triggers

25th Feb, 12.30pm-2.30pm: Session 5: Coping Strategies’ and Support Networks

4th Mar, 12:30pm-2.30pm: Session 6: Self- advocacy and Hope