The Wellness and Recovery workshops are for people who experience poor mental health, to assist them in developing an effective plan to aid their well-being and recovery journey.

On completion of these workshops participants will be able to identify triggers and coping strategies to develop and support their own recovery journey. The workshops will assist participants to have more control over their life and experiences.

For more information please contact CAD@lscft.nhs.uk

Workshops take place over 6 sessions

Commencing Thursday 27th January 2022

Spaces are limited so we ask that you check your availability for the following dates before booking on. When registering for the event please ensure that you provide an email address for an account that you check regularly as we will use this to provide you with the course information and worksheets.

27th Jan, 1.30pm-3.30pm: Session 1: What do we mean by recovery?

3rd Feb, 1.30pm-3.30pm: Session 2: Learning from our experiences

10th Feb, 1.30pm-3.30pm: Session 3: Putting things in to Perspective and Early Warning Signs

17th Feb, 1.30pm-3.30pm: Session 4: Emotions and Triggers

24th Feb, 1.30pm-3.30pm: Session 5: Coping Strategies’ and Support Networks

3rd Mar, 1:30pm-3.30pm: Session 6: Self- advocacy and Hope