Wellness Session and Chair Yoga

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Chair yoga, Breathing Techniques & Mindfulness

About this Event

A 45-minute session to help stretch the body, calm the mind and be more in the moment using breathing techniques and yoga from the comfort of your chair. Open to all fitness levels, this is a lovely way to wind down after the office or to stretch out after a Netflix marathon!

With SOS volunteer Sandra Daly.

This event will be online via zoom on Thursday 24th September from 8:00pm - 8:45pm.

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