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Thursday, 21 August

Wellness Through Movement with Amina

By Wellness with Amina

Join us for a fun and energising event where we will explore different movement practices to promote overall wellness with Amina!

Date and time

Location

M15 5FS

4 Jarvis Road Hulme M15 5FS United Kingdom

Agenda

2:00 PM - 2:05 PM

Introduction and Grounding

Begin with deep breaths, centring the body and mind.

2:05 PM - 2:15 PM

Energising Sun Salutation

Flow through Sun Salutation sequences, syncing breath with movement. Gradually increase intensity, allowing our bodies to awaken.

2:15 PM - 2:25 PM

Movement and Exploration of Space

Encourage dynamic movement across the space—walking, shifting, spinning, and stretching. Participants are invited to respond to music, rhythm, or internal sensations, promoting freedom of movement.

2:25 PM - 2:40 PM

Structured routine and Self Expression

A simple movement sequence to build connection and fluidity. Allowing room for self-expression, encouraging creative improvisation

2:40 PM - 2:45 PM

Cool Down

Slow movements down with stretches and restorative poses.

Good to know

Highlights

45 minutes
UNDER 18 WITH PARENT OR LEGAL GUARDIAN
In person
Free venue parking
Doors at 13:50

Refund Policy

Refunds up to 7 days before event

About this event

Wellness Through Movement with Amina

Time: 2pm - 2.45pm

Location: M15 5FS

Come join me for an energising session of Wellness Through Movement with Amina!

This energising movement session begins with a dynamic Sun Salutation, awakening the body and mind with flowing, intentional movement. Whether you're an experienced mover or just stepping into your wellness journey, you'll find joy in every motion.

Move through gentle stretches that lengthen and revitalise, followed by fluid sequences designed to promote strength, freedom, and joy. This session encourages full-body engagement, helping you reconnect with yourself through music, movement, and mindful awareness.

Step into a space that inspires energy, flow, and renewal—let the rhythm of movement/dance guide you toward vitality and presence.

This in-person event is a great opportunity to connect with others, get active, and rejuvenate your body and mind.

Whether you're a beginner or a seasoned pro, this event is suitable for all levels.

Don't miss out on this chance to prioritise your wellness and have fun while doing it!

See you there!

Organised by

Wellness with Amina

Amina is a wellbeing practitioner and artist based in Manchester, hosting wellness events that nurture physical, mental, and emotional wellbeing. With a background in Dance, Drama, and Physical Theatre, and nearly a decade in people management, she creates transformative experiences to support holistic health

£0 – £10

Aug 21 · 14:00 GMT+1