Wellness Wednesday is here to end January by learning how NOT to self sabotrage.

Who was your childhood heroine? The answer could be the first step towards showing up as the leading lady (or man) in your own life right now.

Identifying our heroes - and our monsters - is a key part of addressing self-sabotage, says author Hazel Gale. And tonight the pro boxer-turned therapist-turned author of the life-changing book, The Mind Monster Solution, will share with Shelf Help's Toni Jones how she achieved victory over the 'monsters' that made her believe she was never good enough, no matter how many fights she won.

All tickets include an exclusive goody bag, a Sweaty Betty discount, expert talk, Q&A and refreshments from Farm Girl Cafe.