The past 12 months have been difficult in numerous ways. We want to give you some enjoyment and relaxation as well as something to put in your diaries! Let's bring the spring in together!

Each event is free to attend with optional donations to the Alzheimer's Society.

Lorna is a Chartered Physiotherapist and Qualified Pilates Instructor with over 13 years of experience including working in top professional football clubs Reading and Chelsea of which Pilates was a fundamental part of the players injury prevention programme. Lorna continues to teach Pilates classes and individuals online, alongside her work as a physio at a Police Rehabilitation Centre and Private Sports Injury Clinic Go-Perform. Her clients range through all ages and levels of fitness.

This class will ensure you activate your core correctly and take you through a full body mobility and strength session with various levels and options so it is suitable for all levels. You just need a small hand towel and to be able to get on and off the floor comfortably.

If you are unsure if this class is suitable for you please check with a health care professional. Never push through any pain or discomfort. If you do experience any pain stop immediately and seek advice from a healthcare professional.