£15 – £20

Wellwoman yoga: a nurturing evening with Susanne

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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Join Susanne to enjoy a special evening of yoga for women’s health. Unlike previous workshop formats in our popular Women’s Yoga Series, this one will go straight into the practice without theoretical explanations, to allow us more time for active moving, deep breathing, and nurturing restorative yoga poses. The specific techniques from the Birthlight tradition have proven useful for issues around menstruation, fertility and menopause.

The class will be suitable for most women, even without much previous yoga experience, and adaptations will be offered to suit your personal needs. This is the perfect transition into the weekend for all women who want to make time for self-care.

Suitable for women and girls from 16 years onwards except pregnant ladies.

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Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

View Map

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