A relaxing evening meditation class to help you relax, de-stress and welcome in positive feelings of deep love & acceptance.

Regular Meditation can help you to bring peace and joy to your mind, and also to your body. When our mind is peaceful, we are free from worries and mental discomfort, and so we experience true happiness.

For many of us who hold our worries and tension in our body, meditation becomes a great opportunity to relax physically, which in turn improves our sleep & increases energy levels.

Our monthly classes welcome in everyone from beginners to more experienced meditators, and there will be time after to stay and enjoy teas & coffees. Those particpating may wish to bring a light blanket, jumper or cardigan as the body has a tendency to cool during meditation.

You can check out more information and our full list of dates for 2018 via the website:
https://www.jenniferfalconercoaching.com/west-lothian-2017-classes

Love & Light Jennifer x