What is an Anti-Inflammatory Diet?
Event Information
Event description
Inflammation is a key feature of most illnesses and conditions - so what is an anti-inflammatory diet, and how can you put yours in place?
About this event
Long-term, persistent inflammation is a key feature of arthritis, eczema, heart disease, diabetes, cancer, Alzheimer's disease, depression and many more conditions.
Learn how to eat in a way that helps reduce inflammation, including:
- Foods and nutrients that are natural anti-inflammatories
- How and why to nourish your microbiome and gut health
- How to find out which foods you might need to avoid
- Making this approach enjoyable and nourishing
With Kirsten Chick, nutritional therapist and lecturer, and author of Nutrition Brought to Life.
www.kirstenchick.com
TICKET PRICE: £10
There are also limited concessions price tickets available at £8.
