What is CBT and how can it help my Anxiety? Online session

Welcome to our event:

What is CBT and how can it help my Anxiety?

If you've been curious about Cognitive Behavioral Therapy (CBT) and how it can benefit those struggling with Anxiety, this event is perfect for you! Join us live on-line to learn about the basic principles of CBT, its effectiveness in managing anxiety, and practical tips for applying it in your daily life. We'll also cover how CBT is different to other types of therapy, and how to feel more confident finding the right therapist for you. Don't miss this opportunity to gain valuable insights and tools to help you navigate through anxious moments. Reserve your spot now!