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What is mindfulness at work?

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University of Nottingham, Jubilee Campus, Business School South

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More head-space to identify what’s important (helpful for a busy working day!) … New spaces for innovative thinking and communicating new ideas... Less stress for clearer thinking and better physical health… Join us for a brief experience of mindfulness at work.

The session will be led by Dr Edward Sellman. Edward is a mindfulness teacher (trained and practising in accordance with the UK network of Mindfulness-based teacher training). He works in UoN’s School of Education with the Centre for Research in Human Flourishing.

If you can’t make this session but are interested in finding out more, you may wish to come to one of the mindfulness lunchtime sessions available to UoN staff. Please see www.nottingham.ac.uk/csc (search: ‘mindfulness’ for more details of latest sessions).

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University of Nottingham, Jubilee Campus, Business School South

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