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What is Mindfulness? (Donation only talk)

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Location

Les Amis

La Grand route de St Martin

St Saviour

JE2 7JA

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Mindfulness & meditation seems to be leading a revolution in the way we look at our thoughts, and how we associate these thoughts with the world that is within us and around us. We practice for a wide range of reasons, with new research released daily showing its impact in alleviating stress and anxiety, manage pain, and sleeplessness among many others.
However, it isn’t limited to sufferers of this nature. People who are in good health use mindfulness to enhance their happiness and health, kindle their creativity, build their resilience, and improve how they communicate with others.

Mindfulness feeds your courage and your curiosity, making you more willing to try new things or fresh approaches without the overblown fear of failure looming over you.

Over the 1 hour & a quarter workshop entitled ‘Demystifying Mindfulness’ we will be covering:
  • What is mindfulness & meditation?
  • Mindfulness or meditation is not a fad, its backed by some of the worlds leading neuro/quantum physics scientists which we will discuss.
  • Why is mindfulness having its moment in the spotlight?
  • What I have learnt from teaching and speaking to over 500 practitioners in 2016 & 2017
  • I will also openly discuss how mindfulness and meditation has and continues too change my life.
  • You will even try a bit of mindfulness meditation sat in your chair. Honestly everyone can do it.
  • Time for questions and answers
Who should attend the event?
Absolutely anyone interested in finding out more about Mindfulness, meditation and the benefits of it.
Cost?
Donation only

Money raised will be donated to Les Amis Jersey.

It could be the best hour you have ever spent.

Recent Testimonials:

"Dan was extremely knowledgeable in the subject matter and other related matters. Dan is very personable and makes you feel you can ask any question to him or in a group without feeling embarrassed. The information was delivered by Dan in a clear and concise manner and definitely from the heart. I cannot think of any weaknesses - Dan is a great teacher!!" Amanda

"Dan made it the most beautiful peaceful and with a lovely bit of humour and cannot praise Dan enough; everyone needs a Dan in their life.
It has changed my way of thinking and now enjoy meditating every day" Avril

"The talk tonight was amazing, thank you so much Daniel Ireland. My friends and I felt so positive and upbeat when we left and we are all really excited to go out and learn more about this practice. The talk was the perfect balance of being genuine and heartfelt yet backed up with fact and science. My friends and I all loved it. I can't wait to start the 5 week mindfulness course next week. Thanks again." Sophie

"Thank you so much for your amazing talk" Sally

"Thank you so much for your time yesterday, I found the talk so informative and have taken a lot away. We all had the best night’s sleep we’ve had in ages!" Jennifer

"I was going to thank you for such a wonderful talk last night. Not only was it so honest and inspiring but refreshing to hear you be open about your struggles and how you’ve overcome these…." Vida

"I just wanted to email you to say that I was just blown away by your talk last night. Just the most amazing energy. Thank you." Marie

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Date and Time

Location

Les Amis

La Grand route de St Martin

St Saviour

JE2 7JA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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