Wellness Recovery Action Planning (WRAP) is a wonderful recovery tool for people who have experienced mental ill health (amongst other things) It was developed by people recovering from mental health problems in America around 20 years ago and has had tremendous results here in the UK too. It is used by many Community Mental Health Teams and charities and is the bedrock of a Recovery College - which is something aspired to in Wokingham.
Come along and find out what all the evidence is about - it is a great life map for anybody, but for those who may feel quite lost in their mental health recovery, it is priceless.
Whether you are a professional who has heard about it but would like to find out more, or a potential student of a Recovery College - either because you or a loved one has been mentally unwell, this is a great opportunity to find out more. There is a huge amount of evidence about its effectiveness. It isn't a treatment or therapy, more a new way of life which enhances both of these.
Bring your packed lunch - or you can buy something at the cafe or local shops.
I look forward to sharing this brilliant self management tool with you.