What Was Never Broken | 9D Breathwork

You Were Never Broken

Somewhere along the way, you might have started to believe you were.

Maybe it was the way life unfolded - the heartbreak you didn’t see coming, the silence where you needed answers, the moments you held yourself together when all you wanted was to fall apart. Somehow, almost without noticing, you began to build your armour.

Armour that let you function, achieve, and keep moving.

Armour that kept you safe… but also kept you distant and disconnected from yourself, from others.

But beneath it all, beneath the layers, the stories, and the weight of what went “wrong” or what was missing there is a part of you untouched by it all. A part that has been quietly waiting, even through the years you forgot it was there.

You are not broken. You are becoming. And this becoming has nothing to do with fixing yourself, chasing a cure, or feeding the belief that something is wrong with you.

In this signature three-hour workshop, you’re invited to lay that armour down, breathe deeply, and meet yourself there... in the place where you are still whole, still here, still unbroken.

What to Expect

This workshop unfolds in carefully designed stages to take you deeper into connection with yourself and others:

• Somatic Activation – A simple movement practice to bring you into your body and out of your head.
• Connection Practices – Group exercises to open the heart and build trust.
• Powerful 9D Breathwork Journey – An immersive, multi-sensory experience that works on physical, emotional, and subconscious levels.
• Integration & Reflection – Gentle partner work, guided journaling, and rituals to anchor the insights from your journey.
• Closing Circle – A shared moment of gratitude and grounding before you return to the outside world.

WHAT MAKES 9D BREATHWORK DIFFERENT?

9D Breathwork is not your typical breathwork session - it’s a multi-sensory, subconscious reprogramming experience designed to reach the deepest layers of your emotional and energetic body.

Where traditional breathwork may bring emotional release, 9D combines science, sound, somatics, and spirit to guide you through a full-body, full-mind reset. It’s a journey that speaks directly to your subconscious, the part of you running 95% of your patterns and creates space for clarity, emotional freedom, and new internal truths to emerge.

Each session is a carefully designed ritual that moves you through a profound process of release, reprogramming, and remembrance. You’ll breathe through layers of protection, resistance, and conditioning not just to feel better, but to meet the version of yourself beyond the pain, fear, or control.

WHAT ARE THE 9 LAYERS OF A 9D JOURNEY?

What makes 9D Breathwork multi-dimensional is the carefully engineered layering of:

• Somatic Breathwork – conscious connected breathing for nervous system release
• Guided Vocal Coaching – prompts to guide emotional, physical, and energetic shifts
• Solfeggio Frequencies – ancient tones for DNA healing and deep vibrational resonance
• 432hz Harmonic Tuning – promotes calm and coherence in the body
• Binaural Brainwave Entrainment – synchronises brain hemispheres for deeper access
• Isochronic Brainwave Tones – taps into specific brain states like Theta for healing
• Subliminal Hypnotherapy – rewrites subconscious patterns while you breathe
• World-Class Soundscapes – cinematic compositions to support emotional movement
• 9D Sound Design – immersive audio environment that wraps around your body

Each layer is consciously crafted to create an immersive, transformative field where deep inner work happens naturally even if your mind tries to resist.

WHY IS BREATHWORK SO POWERFUL?

Breath is the only tool that bridges the body, the mind, and the spirit and it bypasses your overthinking mind.

During a session, your prefrontal cortex (the “thinking mind”) quiets down, allowing suppressed emotions, unconscious memories, and old beliefs to rise to the surface not to overwhelm you, but to be witnessed, felt, and released.

Through the breath, you access a flow state or altered state of consciousness where the body reveals what’s been stored and the subconscious becomes available for transformation.

This is where real change happens: not through effort, but through surrender.

WHAT YOU MIGHT EXPERIENCE

• Release of long-held emotional weight (grief, shame, anger, fear)
• Clarity around life decisions, relationships, or inner conflicts
• Insights into past wounds or family patterns
• Deep rest and nervous system regulation
• A renewed sense of inner strength, softness, and truth
• Reconnection with your own voice, body, and heart

WHAT IS THE BREATHWORK TECHNIQUE?

We use a simple, three-part conscious connected breathing technique, heart-based and body-led. It’s gentle but effective — designed to be accessible, even for beginners, yet powerful enough to create permanent internal shifts.

The body is the subconscious mind — and when you breathe this way, you speak its language.

HOW TO PREPARE FOR THE SESSION

• Choose a quiet space where you won’t be disturbed
• Use headphones for the full 9D sound experience
• Avoid eating at least 2 hours before the session
• Wear comfortable, loose clothing (no waist restriction)
• Avoid caffeine and alcohol on the day
• Give yourself quiet time afterwards for reflection and rest

WHAT TO BRING

• A yoga mat or bed to lie down
• Blanket, pillow, and an eye mask or scarf
• Bottle of water
• Journal and pen
• Optional: essential oil or crystal to enhance your intention

WHO CAN ATTEND?

Anyone over 18. Whether it’s your first time or your 100th journey, each experience will meet you exactly where you are and take you exactly where you need to go.

ABOUT LIDIYA

Lidiya Ivanova is a certified Breath Coach, Holistic Life Coach, and Mind-Body Practitioner with years of deep experience in emotional release, somatic integration, and intuitive transformation. Her sessions are known for being emotionally safe, energetically precise, and deeply impactful.

CONTRAINDICATIONS – IS THIS FOR YOU?

Breathwork is a safe and natural practice, but please consult your doctor or avoid participating if you have any of the following:

• Pregnancy
• Recent PTSD
• Cardiovascular conditions or recent heart attack
• Severe hypertension
• Epilepsy
• Glaucoma or retinal detachment
• Recent surgeries or injuries
• Asthma (unless you bring your inhaler)
• Diagnosed bipolar disorder, schizophrenia, or psychosis
• Use of blood thinners like Coumadin
• Current infectious disease

By booking a session you confirm that you are healthy and not suffering from any of the conditions indicated above.

I can't wait to breath with you!