What's next? An empowered approach to menopause and midlife wellbeing

Ready to transform your midlife journey?

Join me for an informative and inspiring workshop to help you harnes the midlife rollercoaster, take action and enjoy the ride!

This workshop will leave you feeling optimistic about your long term wellbeing as well as informed and engaged in your menopause experience!

• Gain insight into the physical and emotional impact of menopause
• Learn the 4 key areas of wellbeing to focus your self care
• Feel inspired to take action for your long term health
• Shift your perspective on ageing to a positive

You'll actually feel excited about the next stage of life!

Don't just take my word for it!

"I loved this workshop - gave me so much insight in to my body and why on earth it behaves the way it does" Emma

"Through working with Lesley I now have a much better understanding of my hormones and what my body needs now I am in my forties. I feel physically stronger and emotionally more resilient as a result of Lesley's coaching and support. I highly recommend Lesley to anyone wanting to understand and embrace the changes happening to their body as they move through their forties so that they can continue to be the best person they can be." Laura

"Lesley is one of the most passionate people I have ever met when it comes to women's health and fitness. She is such a pleasure to work with as her enthusiasm is infectious. She works incredibly hard to ensure her knowledge is up to date and is always keen to learn more about her specific areas of expertise. I would not hesitate to recommend Lesley to anyone who is serious about improving their health and wellbeing, Lesley is a truly knowledgeable and safe pair of hands where your body is concerned." Gina