WheelPower's Weekly Online Cafe - Every Thursday from 1100-1200, 2 July
Event Information
Description
Pop in to WheelPower's Weekly Online Cafe every Thursday to experience live fitness classes, yoga, question and answer sessions and more!
Nina Boswell-Brown kick-starts the first of our weekly cafes with some adaptive yoga, aimed to keep you relaxed and supple during this challenging time. Nina believes that yoga focuses the mind and brings a sense of well-being while nourishing the body.
No experience necessary, everyone is welcome. Members of your household can join in. It is your choice whether to have your camera on or off.
Provisional programme
11:00 - 11:10
Welcome and introduction
11:10 - 11:40
Workout (this may vary from 20 to 30 minutes)
11:40 - 11:50
Q&A opportunity
11:50 - 12:00
WheelPower programmes
Coming soon...
4th June - Ella Beaumont, Circuits
11th June - Nina Boswell Brwon, Yoga
18th June - Bob O’Shea, Strengthening Exercise
Location
In your home or garden!
Equipment
A laptop/computer or phone to access the class.
Charity Number
265498
Your privacy