Free

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WHHT Staff Mindfulness4

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Ground Floor Training Room

Watford General Hospital

Vicarage Road

Watford

WD18 0HB

United Kingdom

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Using techniques from mindfulness and acceptance training, you will learn how to notice your thoughts with kindness, how to open up to your day-to-day experiences and how to identify and turn towards what is really meaningful for you.

Please note this is a 4 week course and sessions cannot be booked separately.

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Location

Ground Floor Training Room

Watford General Hospital

Vicarage Road

Watford

WD18 0HB

United Kingdom

View Map

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