£5.50 – £24

Multiple Dates

WHHT Staff Pilates Classes - St Albans

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Saint Albans City Hospital Postgraduate Centre

Floor 2 Moynihan Block

Waverley Road

Saint Albans

AL3 5PN

United Kingdom

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Pilates re-trains the body to work efficiently, by re-establishing correct muscle recruitment which restores good posture, with minimal effort. Stamina and co-ordination are improved as the body comes into perfect balance and alignment. This is achieved by stretching and relaxing tight, short muscles and then strengthening weak, long ones.

For queries, please email wellbeing@whht.nhs.uk or call x7356/x3335 at WH.

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Location

Saint Albans City Hospital Postgraduate Centre

Floor 2 Moynihan Block

Waverley Road

Saint Albans

AL3 5PN

United Kingdom

View Map

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