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WHHT Staff Pilates Classes - Watford
Wed 22 March 2017, 17:15 – 18:15 GMT
Pilates re-trains the body to work efficiently, by re-establishing correct muscle recruitment which restores good posture, with minimal effort. Stamina and co-ordination are improved as the body comes into perfect balance and alignment. This is achieved by stretching and relaxing tight, short muscles and then strengthening weak, long ones.
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