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WHHT Staff Pilates Classes - Watford
Wed 5 April 2017, 17:15 – 18:15 BST
Pilates re-trains the body to work efficiently, by re-establishing correct muscle recruitment which restores good posture, with minimal effort. Stamina and co-ordination are improved as the body comes into perfect balance and alignment. This is achieved by stretching and relaxing tight, short muscles and then strengthening weak, long ones.
For queries, please email email@example.com or firstname.lastname@example.org or call x7356 at WH