Join Zoe (Roots OT) & Claire (Inside Nature Wellbeing) in circle as we talk about the messages of nature and how it can support you through your own seasons.
Run by an Occupational Therapist and a Psychotherapist to provide a safe and nurturing space. Become more aligned with seasonal living and learning from natures messages. Explore and understand own experiences along side like minded people.
On arrival, you are welcomed with a warm drink, we will open the circle, introduce the monthly theme, space to share and then close circle with some time for reflection/journalling.
Open to anyone (18+) who is looking for a safe space to talk and to make sense of thoughts and emotions.
*this is not a substitute for therapy but rather an addition*
