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Whole Mindset 8-week course for depression and anxiety

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Location

Synthesis Clinic

Stockbridge Road

King's Somborne

SO20 6PH

United Kingdom

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Event description
Build your resilience and recovery from depression/anxiety with the Whole Mindset programme - a whole person approach to mental wellbeing.

About this Event

If you are struggling with depression and/or anxiety, the Whole Mindset group programme can help.

This 8-week course aims to bring the mind and body together to provide a whole person approach to mental wellbeing. We start off with individualised 60 min assessments to build a good understanding of key issues. We then provide a blended small group therapy approach throughout, drawing on multiple psychological approaches. We recognise the important of linking mind and body, and we bring in expert advice on nutrition, movement, creativity and mindfulness alongside psychological input to help build a healthy and resilient you. The programme culminates in the production of your own personalised wellbeing plan.

When is it?

Wednesday evening, 15th January – 4th March, 7-8:30pm (amended from 8th January)

1:1 sessions available now prior to course start on the 15th (late additions considered if within a week fo course commencement)

What does it cost?

£80 for a personalised 60 min assessment (required before joining the programme) and £160 for the whole 8-week programme (£20 per group session)

Course leaders

Dr Cheryl Cross, integrative clinical psychologist, and Dr Nina Fuller-Shavel, integrative medical doctor

https://www.synthesisclinic.co.uk/psychology

https://www.synthesisclinic.co.uk/functional-integrative-medicine

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Location

Synthesis Clinic

Stockbridge Road

King's Somborne

SO20 6PH

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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