West Ham United Foundation in conjunction with Barking & Dagenham Council are offering FREE sport and health programmes for local residents

This course will see all participants engage within multiple multisport activities per day taking into current government guidelines around social distancing . Participants will also receive a healthy lunch per day.

These courses run at Jo Richardson School, Castle Green, Gale St, Dagenham RM9 4UN

Due to the need for participants to be placed in "bubbles" through the delivery of this programme we are unable to accept the booking of individual days and all sign ups will be for the full duration of each course below, as a result only the Monday will be bookable on the system.

• Monday 12th April to Friday 16th April - 10am - 2:00pm

Participants are advise to bring plenty of fluid, a healthy snack and suitable sports based clothing and footwear as well, as wet weather clothing in case of rain. Our courses are delivered on either a grass pitch or playground so trainers are the most suitable footwear.

If you have any further questions please contact Ross Williams on rwilliams@westhamunited.co.uk