Why Diets Don’t Work: The Science of Behaviour Change in Nutrition
If you've ever said "I know what to do, I just don't do it," this session is for you.
Join Nutrimelab for a free, eye-opening session that explores why most diets fail — and what actually works based on behavioral nutrition science. You'll learn:
- Why willpower isn't enough (and never was)
- The role of habits, triggers, and self-talk
- How to start building change from the inside out
Perfect for busy professionals ready to break free from the cycle of starting over. You'll walk away with clarity, direction, and the first steps to lasting transformation.
