€16.19

Why diets don’t work

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A Magical Butterfly

33 Rue de Strasbourg

2561 Luxembourg

Luxembourg

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One diet does not work for everyone. If it did, there would only be one diet, right?

Typically, when we hear the word “diet” we conjure up images of a long list of foods we have to avoid. That’s because this is how most “diets” work. When I refer to the word “diet” I mean it in the “abundance of foods enjoyed because they support an individual’s health” context, not a restrictive “you can’t eat that” diet or “you can only eat 1200 calories a day” diet.

Restrictive strategies set us up for failure in the long run. As a society, we’ve been falling victim to the diet mentality for way too long and then blame ourselves because it doesn’t work. It’s not your fault! ANY restrictive diet will have a yo-yo effect. When you deprive your body of the nutrition it needs, it keeps track. Once you go off the so-called diet, your body knows what it was lacking and your willpower is just no match. Again, it’s NOT your fault. This is why diets don’t work long-term, not to mention the damage that can be done to your health with overly restrictive diets. If only we knew this years ago!

Dieting truly doesn’t work...on SO many levels!

Be curious, open minded and focused and you’ll learn many things that will help you on your journey to better health, including reaching and maintaining your ideal weight. Be open to new ideas, new foods and learning to tune in to the signals your body is giving you about the foods you eat. This is your chance to step out of your comfort zone and explore new foods, new tastes and new possibilities.

You will leave this workshop with clear steps and tips to take to be able to reach your ultimate health goals.

Price: 20 EUR at the door and 15 EUR pre-booking.

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Date and Time

Location

A Magical Butterfly

33 Rue de Strasbourg

2561 Luxembourg

Luxembourg

View Map

Refund Policy

No Refunds

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