£63.47

Event Information

Share this event

Date and Time

Location

Location

The Barge

Waterfront

Brighton Marina

Brighton

BN2 5UG

United Kingdom

View Map

Event description

Description

Diets don’t work – at least, not in the long term.

* Are you a yo-yo dieter? Constantly on a diet but never able to lose weight permanently?
* Do you pay money every week to a ‘diet-club’ but run out of willpower to ‘stick to your diet’?
* Do you believe willpower and motivation are the only way to lose weight?
* Can you stick to a diet for a limited amount of time and then find yourself overeating, binge-eating, or eating everything you’ve denied yourself for weeks?

If so, this is the workshop for you!

You will learn:

  • About the underlying causes of fat and weight gain, including how stress, lack of sleep and our internal chatterbox affect not only our ability to make good choices, but also severely impact our ability to digest and metabolise our food, leading to overeating, binge-eating, emotional eating and disordered eating.

  • How excess cortisol (our stress hormone) causes us to gain weight, particularly around our middle, and what foods can help us to re-balance our cortisol levels. Learn how your choice of exercise could, in fact, be keeping you fat, and which type of exercise you should be doing.

Take Home:

* A ‘cheat sheet’ to spot thought ‘errors’ that can contribute to cortisol production.
* Overview of a diet and a shopping list of foods to eat that help balance cortisol levels.

Please note: There is a second workshop “Keep Calm and Breathe” being hosted on the same day, starting at 10:00am. Why not join us for both?

Suitable for both men and women, and young adults over 16.

Share with friends

Date and Time

Location

The Barge

Waterfront

Brighton Marina

Brighton

BN2 5UG

United Kingdom

View Map

Save This Event

Event Saved