Why Sleep Matters and What Can I Do When It's Not Great

About

• Why sleep is essential for psychological resilience and efficient and effective study
• What small changes can make a big difference
• What do I do if sleep is not good - avoiding the common pitfalls

Panellists

Alison Stratford - Psychological Resilience Consultant/Coach

Having worked in the corporate world for 10 years in various roles, Alison ended up as Head of Psychological Wellbeing for Cooperative Financial Services. Alison then turned to private practice having trained in CBT, EMDR and psychodynamic Hypnotherapy, supporting people with stress, anxiety and trauma. Alison's focus is not only recovery but building psychological resilience for the future. Alison now work one to one and with groups to teach cutting edge psychological wellbeing and resilience strategies in companies, the education sector and those working in high stress work environments. Alson also support people with neurodiversity in the workplace.

Who is this suitable for?

This is suitable for Kaplan apprentices, Kaplan UK students, Kaplan staff, and any employers who want to join. We have a limit of available places, which will be allocated on a first come first-served basis. We look forward to seeing you all there!

Joining the webinar

Upon signing up through Eventbrite, you'll receive a confirmation email which will direct you to a Zoom link where the session will be hosted. Use this link to join at the scheduled time. The link will also be sent again as a reminder two days, and 2 hours, before the webinar. This event will be run as a Zoom meeting with one way video and audio (the hosts’). The session will be recorded.

You'll need to access Zoom via the Zoom Desktop, Browser or your Mobile device. Visit the Zoom website for more information on how to do this, or to download the Zoom Desktop application.

Register now to reserve your space and recording!

If you have a question…

If you have a specific question or topic ahead of the session that you would like us to cover, please use the contact button below to submit your query. We will try our best to discuss as many of these as possible during the meeting!

Webinar Recording

This webinar will be hosted on Zoom and will be recorded, along with any participant questions, however, images of participants will not be captured on the recording. You may choose what name you wish to be visible. Once you have registered for the webinar we will send a calendar invite to your email address and email you reminders about the upcoming event. After the event, we will email all participants with a copy of the recording and further relevant information including a request for feedback. If you do not wish to receive these emails please let us know by clicking the ‘Contact’ button at the bottom of this page. We may also use the recording for promotional/marketing purposes. The recording will only be kept as long as is necessary. We will not share your email address with other participants, however, we may share your contact details with the partner we are hosting the webinar with. We may also update your profile on our customer management system to reflect your attendance at this webinar. To find out more about how we handle personal data please see our privacy notice here.