Why stress disrupts our sleep

Why stress disrupts our sleep

Come join us at the Healthful Mind Clinic & Wellbeing Centre to learn about the impact of stress on our sleep patterns.

As part of our stress awareness week events our Occupational Therapist and Sleep Expert Hannah will be sharing with you the connection between stress and sleep disturbances.

During this event she will also provide practical tips on how to improve your sleep quality.

Don't miss this opportunity to gain insights into how stress affects your rest and relaxation!

Please do book as there are only a total of 8 spaces for this event.